Basic Yoga Guidelines

Follow the guidelines below to gain the most from your yoga.

Pre-requisites to yoga practice
• Wear loose, comfortable clothing.
• Wait two to three hours after a main meal or one and a half hours after a    snack, before starting practice.
• Wait 20 minutes after practice before taking food.
• A personal yoga mat, blanket, strap and foam block are helpful.

Personal health
• Consult your doctor or health professional before starting practice if you have    either a) a diagnosed health condition or b) a pre-or post- operative condition.
• Let your yoga teacher know about any health concerns, i.e. high blood pressure,    back problems, pregnancy, arthritis etc.
• Also inform the teacher of any changes in your personal health.

Follow the basic principles of practice below
• Move slowly with awareness
• Never rush, force or strain
• Practice with ease and gracefulness
• Stop an rest whenever necessary

As with any physical activity there is a risk of injury associated with yoga. The decision to perform any exercise remains the individual’s and the tutor cannot accept responsibility for problems during or outside a class.
If you are in any doubt as to your fitness, please consult a GP beforehand.